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For the past year, nearly every part of our lives has been affected by COVID-19. Over time, this period of uncertainty can lead to anxiety, stress or depression, and can make everyday interactions with friends, family, colleagues and bandmates difficult.

Mindfulness is one strategy to manage these challenges. By paying attention to our experiences in the moment, acknowledging the good and the bad, we can gain perspective on our emotions instead of simply reacting to them. Mindfulness can help us improve our concentration and memory, reduce stress and worry and increase relationship satisfaction.

How can we incorporate mindfulness into our pipe band lives...

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